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The Healthy Almanac Toolkit - October - Finding Balance

Welcome to your October newsletter. Each month, we’ll send you tips from the Validium team, designed to support your mental wellbeing. Whether you want to minimise stress, reduce absence, manage trauma or address a specific workplace issue there’s something for you here.

As the seasons turn, and the evening draw in, October invites us to look inward and evaluate what’s working, and what’s holding us back.

If you need support with any of the issues raised below, don’t forget that Validium is here to help. Contact us today through your employer for expert mental health support.

Health Awareness Days

10th – World Mental Health Month

18th – World Menopause Day

1st – 31st – ADHD Awareness Month



Animated Short

  • How to know if you have an unhealthy relationship with technology. Click here to view the video - Learn more


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